Six Small Meals a Day
Jascha Heifetz plays Tchaikovsky Violin Concerto: 1st mov.
Six Small Meals a Day
When people eat large meals, they put a strain on their system, because then the body has to work extra hard to digest the food. Also, the body will take much of the food, and store it for later use as fat. When there is a long period between meals, the body’s blood sugar will go way up just after a meal, and then drop way down again, while waiting for the next one. This pushes a person’s ability for activity and thinking through a series of peaks and valleys
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Used with permission © Nan Sea Love 2006 ~ All rights reserved and www.SEElove.org
