{"id":22893,"date":"2011-03-13T17:29:15","date_gmt":"2011-03-13T21:29:15","guid":{"rendered":"https:\/\/friendburst.com\/blog-new\/22893\/superfoods-101\/"},"modified":"2011-03-13T17:29:15","modified_gmt":"2011-03-13T21:29:15","slug":"superfoods-101","status":"publish","type":"post","link":"https:\/\/friendburst.com\/blog-new\/22893\/superfoods-101\/","title":{"rendered":"Superfoods 101"},"content":{"rendered":"<p style=\"text-align: center\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i57.photobucket.com\/albums\/g208\/ammango\/angel_love\/food\/super-food.jpg\" alt=\"\" \/><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><span style=\"font-family: verdana;color: #006600\"><strong>Superfoods 101<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: small\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.davidwolfe.com\/\" target=\"_blank\">by David Wolfe<\/a><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">The content of this article may help to solve one of humankind\u2019s greatest challenges. It describes a technological breakthrough in understanding of the natural and ideal human diet. We have discovered the appropriate foods and herbs that benefit everyone with maximum nutrition, flavor, health benefits, energy, as well as minimum calories and no trans fatty acids.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Each and every human being has the inalienable right to pursue noble ideals. Because we were all born into the world with one known principle \u2014 \u201cYou are what you eat\u201d \u2014 we can, in our pursuit of noble ideals, discover that there are indeed noble foods that assist us in achieving our dreams..<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">These special, noble foods and herbs fall into three time-proven, yet brand-new food groups:<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>1.Superfoods:<\/strong> These include foods that have many unique properties. For example, the goji berry (a superfood) is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing betaine, anti-aging sesquiterpenes, antioxidants, over 20 trace minerals, and much, much more. Compare this to a normal food, such as celery.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>2.Superherbs:<\/strong> These include herbs that have super tonic and adaptogenic properties as well as many other unique gifts. For example, reishi mushroom (a superherb) helps support a healthy immune system, heart, lungs, kidneys, as well as assisting with rejuvenating brain and connective tissue.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>3.Living, raw plant foods:<\/strong> These are important, normal foods that include most fruits, vegetables, nuts, seeds, seaweeds, sprouts, grasses, fresh herbs, and fermented foods (i.e. sauerkraut).<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Even though these foods have been with us for thousands of years, universal knowledge and education about their use and their world-wide availability in clean, microbe-free, organic form have not been available until now.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">We truly live in a time of unprecedented abundance. Having access to the world\u2019s greatest superfoods, superherbs, and living, raw plant foods at this level of quality, is a first in human history.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Specifically, the superfoods and superherbs not only immediately help nourish the brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and immune system, they can also, over the long-term, correct imbalances and help to guide us towards a more natural and original diet. That means that by consuming the superfoods and superherbs it makes it dramatically easier to achieve your ideal weight, diet, food habits, as well as assisting in easing detoxification and the transition to more living, raw plant foods\u2026all without will power! Additionally, the superfoods and superherbs help you to do this without having to take petroleum-chemical-based vitamin and mineral supplements.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>The Natural and Original Diet of Humankind<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">If you would like to achieve the best health ever, the best relationship with food ever, and have the most fun with your food ever, we recommend that you consume the top 10+ superfoods, the top 10+ superherbs, raw and living food cuisine and do your best to minimize everything else you are eating.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i57.photobucket.com\/albums\/g208\/ammango\/angel_love\/food\/SuperfoodsMontage.jpg\" alt=\"\" width=\"400\" \/><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>The Top Superfoods Include: <\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0572\">Goji Berries<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0878\">Cacao Beans<\/a> (cacao nibs, cacao powder, cacao butter)<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1167\">Maca<\/a> (regular maca, red maca)<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1248\">Acai<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Bee Products: <a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1272\"><span style=\"text-decoration: underline\">Honey<\/span><\/a>, <a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1245\">Bee Pollen<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0429\">Spirulina<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0845\">Blue-Green Algae<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0369\">Aloe Vera<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1068\"><span style=\"text-decoration: underline\">Noni<\/span><\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1259\">Yacon Root<\/a> (powder and syrup)<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0471\">Hemp Seed<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1084\">Incan Berries<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0785\">Kelp<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>The Top Superherbs Include:<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1092\">Vanilla Bean<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0891\">Pau D\u2019Arco<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0890\"><span style=\"text-decoration: underline\">Cat\u2019s Claw<\/span><\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: Arial;color: #783409\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=1266\"><span style=\"text-decoration: underline\">Chanca Piedra<\/span><\/a><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: Arial;color: #783409\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0881\"><span style=\"text-decoration: underline\">Camu Camu Berry<\/span><\/a><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><a href=\"http:\/\/www.sunfood.com\/b2c\/ecom\/ecomEnduser\/items\/xt_itemDetailNF.aspx?siteId=1&amp;itemNum=0581\"><span style=\"text-decoration: underline\">Horsetail<\/span><\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><span style=\"text-decoration: underline\"><br \/>\n<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i57.photobucket.com\/albums\/g208\/ammango\/angel_love\/food\/superfood-cancer-fruit-400.jpg\" alt=\"\" \/><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><strong>How To Add Superfoods and Superherbs Into Your Diet<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Any of the superfoods and superherbs can be added into anyone\u2019s diet. Simply discover the one\u2019s you like and stick with them. Get out a blender and make entirely new types of shakes, smoothies, and beverages out of superfoods. Make all kinds of teas with the superherbs. Better yet, take your superherb tea and blend it with superfoods..<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Interestingly, superfoods and superherbs meet and exceed all our protein requirements, our vitamin and mineral requirements, glyconutrient (essential polysaccharide sugar) requirements, essential fatty acid requirements, immune system requirements, and so much more!<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Superfoods can be (and should be) consumed raw because 150 years of research has now demonstrated that living, raw food is superior in vitamin content, enzymes, co-enzymes, usable protein, usable minerals, glyconutrients, and many other elements of nutrition. Additionally, raw food is natural. Raw is how Nature provides us with food..<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Superherbs can be consumed as raw powders or as teas. One can make Sun teas, moon teas, infusion teas, cold teas, hot teas, etc.). Hot teas are best made using wood burning stoves, high quality water (preferably spring water), stainless steel pots, and water temperatures that are slowly heated to, yet preferably do not exceed, 170 degrees Fahrenheit (77 degree Celsius). The herbs should be added to the water when it is cold.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Because they are organic, grown without greed, chemicals, or artificial fertilizers, the superfoods, superherbs, and living, raw plant foods are great for you and the best choices ever to help the planet. Culturally we tried better living through chemistry and ended up with an explosion of disease. Now it is time to get back to original raw foods, superfoods, and superherbs so that we can begin to really enjoy every moment of the gift of life.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"http:\/\/i57.photobucket.com\/albums\/g208\/ammango\/angel_love\/food\/SimpleFoods.jpg\" alt=\"\" width=\"350\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: small\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\">Love &amp; Light,<br \/>\n<a href=\"http:\/\/www.friendburst.com\/Angel_Love\">\u2665Angel Love\u2665<\/a><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: small\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: medium\"><span style=\"font-family: verdana;color: #006600\"><span style=\"font-family: verdana;color: #006600\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i57.photobucket.com\/albums\/g208\/ammango\/angel_love\/food\/rawisbest.jpg\" alt=\"\" \/><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: medium\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superfoods 101 by David Wolfe The content of this article may help to solve one of humankind\u2019s greatest challenges. It describes a technological breakthrough in understanding of the natural and ideal human diet. We have discovered the appropriate foods and herbs that benefit everyone with maximum nutrition, flavor, health benefits, energy, as well as minimum [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[2504,451,2500,2505,2502,2501,2498,2499,2503],"class_list":["post-22893","post","type-post","status-publish","format-standard","hentry","category-health","tag-diet","tag-health-2","tag-living","tag-nutrtion","tag-plant","tag-raw","tag-superfoods","tag-superherbs","tag-wellness"],"_links":{"self":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/22893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/comments?post=22893"}],"version-history":[{"count":0,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/22893\/revisions"}],"wp:attachment":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/media?parent=22893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/categories?post=22893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/tags?post=22893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}