{"id":45886,"date":"2011-06-21T15:35:34","date_gmt":"2011-06-21T19:35:34","guid":{"rendered":"https:\/\/friendburst.com\/blog-new\/45886\/small-meals-day\/"},"modified":"2011-06-21T15:35:34","modified_gmt":"2011-06-21T19:35:34","slug":"small-meals-day","status":"publish","type":"post","link":"https:\/\/friendburst.com\/blog-new\/45886\/small-meals-day\/","title":{"rendered":"Six Small Meals a Day"},"content":{"rendered":"<p><font size=\"2\"><b><object><\/object><\/p>\n<p><font color=\"purple\"><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=kFaq9kTlcaY&amp;feature=player_embedded\" target=\"_blank\">Jascha Heifetz plays Tchaikovsky Violin Concerto: 1st mov.<\/a><\/p>\n<p><a href=\"http:\/\/www.jamesclairlewis.com\/pages\/nature\/c1.html\" target=\"_blank\">Clouds 1<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.jamesclairlewis.com\/nature\/clouds\/c1i1.jpg\"><\/a><\/p>\n<p>Six Small Meals a Day<\/p>\n<p>When people eat large meals, they put a strain on their system, because then the body has to work extra hard to digest the food. Also, the body will take much of the food, and store it for later use as fat. When there is a long period between meals, the body&#8217;s blood sugar will go way up just after a meal, and then drop way down again, while waiting for the next one. This pushes a person&#8217;s ability for activity and thinking through a series of peaks and valleys<\/p>\n<p><a href=\"http:\/\/www.jamesclairlewis.com\/pages\/massage\/sixsmallmeals.html\" target=\"_blank\">Click here to read the whole article<\/a><\/p>\n<p>These animated Moving Mandalas are very large files. Please click on the pic, and wait for it to load. The Contemplation will be very enabling, carrying your Mind beyond the mundane world<\/p>\n<p><a href=\"http:\/\/www.jamesclairlewis.com\/pages\/animation\/singles\/dalailamakindness.html\" target=\"_blank\">Dalai Lama by Kindness<\/p>\n<p>28.7MB<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.jamesclairlewis.com\/animation\/thumbs\/dalailamakindness.jpg\"><\/p>\n<p>Used with permission \u00a9 Nan Sea Love 2006 ~ All rights reserved and www.SEElove.org<\/a><\/p>\n<p><a href=\"http:\/\/www.friendburst.com\/blog\/45504\/classic-blues-leadbelly-2\/\" target=\"_blank\">Previous Blog<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.jamesclairlewis.com\/animation\/thumbs\/spiral.gif\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jascha Heifetz plays Tchaikovsky Violin Concerto: 1st mov. Clouds 1 Six Small Meals a Day When people eat large meals, they put a strain on their system, because then the body has to work extra hard to digest the food. Also, the body will take much of the food, and store it for later use [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,28,10,19],"tags":[3677,3678],"class_list":["post-45886","post","type-post","status-publish","format-standard","hentry","category-cooking","category-health","category-life","category-lifestyles","tag-jcldragon","tag-www-jamesclairlewis-com"],"_links":{"self":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/45886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/comments?post=45886"}],"version-history":[{"count":0,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/45886\/revisions"}],"wp:attachment":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/media?parent=45886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/categories?post=45886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/tags?post=45886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}