{"id":49136,"date":"2011-07-03T16:56:59","date_gmt":"2011-07-03T20:56:59","guid":{"rendered":"https:\/\/friendburst.com\/blog-new\/49136\/7-effective-ways-implement-positive-thinking\/"},"modified":"2011-07-03T16:56:59","modified_gmt":"2011-07-03T20:56:59","slug":"7-effective-ways-implement-positive-thinking","status":"publish","type":"post","link":"https:\/\/friendburst.com\/blog-new\/49136\/7-effective-ways-implement-positive-thinking\/","title":{"rendered":"7 Effective Ways To Implement Positive Thinking"},"content":{"rendered":"

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7 Effective Ways To Implement Positive Thinking<\/strong><\/font>
\nby Todd Goldfarb<\/font><\/a><\/font><\/p>\n

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Somehow it has become ingrained in us that negative thoughts are more realistic than positive thoughts. This is pure madness, especially since over 90% of what we worry about never happens!<\/font><\/font><\/font><\/p>\n

<\/font>We have to get our heads around the fact that being positive is actually far more realistic than being negative. This is such a difficult concept for most of us to grasp, and we have to purposefully work hard to re-train the brain to think more positively.<\/font><\/font><\/font><\/p>\n

<\/font>Think of it this way: if your body became out of shape you would probably view physical exercise as an effective way to improve its condition\u2014and we must begin looking at the health of our mind in the same way.<\/font><\/font><\/font><\/font><\/p>\n

<\/font>Here are 7 valuable exercises that you can start implementing right now to re-train your thinking:<\/font><\/font><\/font><\/font><\/p>\n

<\/font>1. Use Verbal Affirmations EVERY Day.<\/strong> An affirmation is a positive statement that something is already happening, and is a very powerful tool you can use to shift your internal dialogue from negative to positive. Come up with a few statements like \u201cI am creating a beautiful day\u201d or \u201cmoney and success flow to me\u201d and spend 10 minutes every morning (and every night for extra credit) saying them aloud.<\/font><\/font><\/font><\/font><\/p>\n

<\/font>Come up with statements that make the most sense for you, and be sure to state them in the present tense, and in a positive form. This is self-talk in its highest sense, and can be very effective.<\/font><\/font><\/font><\/font><\/p>\n

<\/font>2. Use Positive Language.<\/strong> When it comes to the language we use, world-renowned author and lecturer Dr. Susan Jeffers says: \u201cIt doesn\u2019t matter if we believe the words or not, the mere uttering of them makes the subconscious mind believe them to be true. It is as though the subconscious mind doesn\u2019t know what is true or false, it doesn\u2019t judge, it only reacts to the language that is being fed\u201d.<\/font><\/font><\/font><\/font><\/p>\n

<\/font>Many researchers have shown this sentiment to be quite valid, and we must intentionally start using more positive language to shape the worldview of our subconscious mind.<\/font><\/font><\/font><\/font><\/p>\n

<\/font>3. Create a Vision Board.<\/strong> A vision board is the physical manifestation of the life you want to be leading. Find images of the house you desire, the places you want to travel, and the job you crave to work and tack them to a corkboard! Be creative and place words and images that are accurate expressions of your inner-most desires.<\/font><\/font><\/font><\/font><\/p>\n

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<\/font>Constantly add to your vision board put it somewhere you can see it several times a day\u2013 even spend a few moments visualizing what it would be like to be living in this life you created. Isn\u2019t this a better way to spend time than in your usual stress mode?<\/font>
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\n4. Surround Yourself with Positive Images.<\/strong> They could be famous quotes, inspiring pictures, or even your affirmations that you write out on note cards. The point is to always have physical reminders of things you deem positive close by. Print these items out and place them by your desk, near your bed, and in the car! When you get stressed out, give a glance to them and you will begin to get perspective on things and your mind will re-focus!<\/font><\/p>\n

<\/font>5. Say \u201cThank You\u201d 50 Times a Day.<\/strong> Every night before you go to bed, spend 5 minutes saying thank you out loud for the experiences you had that day: the people you interacted with, the work you accomplished, the food you ate, etc\u2026As you do this, really try and feel the gratitude emanate from within.<\/font><\/p>\n

<\/font>You can also say thank you 50 times in the morning and get yourself in an extremely grateful mindset for the coming day. These are wonderful practices for becoming more positive!<\/font><\/font><\/p>\n

<\/font>6. Listen to Inspirational Talks and Music in the Car.<\/strong> The car is the perfect place to flex your muscle of positive thought! Because many of us spend a lot of time driving, make an effort to listen to music that inspires you and makes you feel good. Purchase motivational personal development CD\u2019s and play them while driving.<\/font><\/font><\/p>\n

<\/font>I mentioned Dr. Susan Jeffers above, and I recently listened to her CD \u201cFeel the Fear and Do It Anyway\u201d in my car three times in a row! Have your car become an oasis of learning and start using the time constructively.<\/font><\/font><\/p>\n

<\/font>7. Use Positive Thinking While Exercising.<\/strong> If you consistently exercise, this is an excellent time to practice your positive thinking. Say to yourself over and over again: \u201cI am strong and durable\u201d or \u201cI am fast and powerful\u201d and notice the immediate affect these utterances have on your workout. It is absolutely incredible how just saying these words increases your stamina and strength.<\/font><\/font><\/p>\n

<\/font>By implementing the recommendations in this article, you can literally begin to out talk your chatterbox! With practice, negative patterns of thought will transform to consistent positive thinking.<\/font><\/font><\/p>\n

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<\/font>Even though you may begin to feel better quickly, positive thinking is a life-long pursuit and it is necessary to dedicate to this \u201dway of life\u201d over the long-haul. Do not get complacent, or the negative chatter box will re-appear\u2026and you don\u2019t want that!<\/font><\/p>\n


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Love & Light,
\n\u2665Angel Love\u2665<\/a><\/font><\/p>\n

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Somehow it has become ingrained in us that negative thoughts are more realistic than positive thoughts. This is pure madness, especially since over 90% of what we worry about never happens!<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2315,2676,69,32,2493,3711,1199],"class_list":["post-49136","post","type-post","status-publish","format-standard","hentry","category-life","tag-affirmations","tag-angel-love","tag-life-2","tag-love","tag-positive","tag-positive-thinking","tag-thoughts"],"_links":{"self":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/49136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/comments?post=49136"}],"version-history":[{"count":0,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/49136\/revisions"}],"wp:attachment":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/media?parent=49136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/categories?post=49136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/tags?post=49136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}