{"id":87446,"date":"2012-04-25T16:39:39","date_gmt":"2012-04-25T20:39:39","guid":{"rendered":"https:\/\/friendburst.com\/blog-new\/87446\/alimento-para-el-espiritufood-spirit\/"},"modified":"2012-04-25T16:39:39","modified_gmt":"2012-04-25T20:39:39","slug":"alimento-para-el-espiritufood-spirit","status":"publish","type":"post","link":"https:\/\/friendburst.com\/blog-new\/87446\/alimento-para-el-espiritufood-spirit\/","title":{"rendered":"Alimento para el esp\u00edritu(Food for the spirit)"},"content":{"rendered":"

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Alimento para el esp\u00edritu<\/p>\n

La risa como fuente de salud ya aparece en la Biblia, donde es posible leer: “Un coraz\u00f3n alegre es como una buena medicina, pero un esp\u00edritu deprimido seca los huesos”.<\/p>\n

Algunos libros hind\u00faes hablan incluso de meditaci\u00f3n con risa porque el hecho de re\u00edr es una t\u00e9cnica de meditaci\u00f3n en s\u00ed mismo, y es un medio para conocerse interiormente que ayuda a estar m\u00e1s consciente del mundo.<\/p>\n

En la India, Bhagwn Rajneesh (Osho), en su centro de Poona, promueve la meditaci\u00f3n de la rosa m\u00edstica que consiste en nueve d\u00edas de tres horas diarias de risa. A la vez que cierta escuela budista ense\u00f1a t\u00e9cnicas para caminar sonriendo y dice que se trata de algo tanto o m\u00e1s beneficioso que la meditaci\u00f3n. Tambi\u00e9n hay una creencia hind\u00fa que asegura que una hora de risa tiene efectos m\u00e1s beneficiosos para el cuerpo que cuatro horas de yoga.<\/p>\n

Los pueblos m\u00e1s perseguidos son los que tienen un sentido del humor muy desarrollado y ese es el caso del pueblo jud\u00edo. Los Jasidim eran unos maestros religiosos que entend\u00edan que la religi\u00f3n no pod\u00eda ser algo triste y por eso le inyectaron buen humor a la vida, bailes y canciones a los ritos religiosos.<\/p>\n

La filosof\u00eda china del tao, por su parte, tambi\u00e9n practica la risa. Un viejo consejo chino dice que para estar sano hay que re\u00edr treinta veces al d\u00eda, y al respecto los expertos afirman que con tres veces al d\u00eda es suficiente siempre y cuando sea por m\u00e1s de un minuto cada una. El siquiatra William Fry, quien ha estudiado los efectos de la risa por m\u00e1s de 25 a\u00f1os, asegura que tres minutos de risa intensa equivalen en salud a cerca de diez minutos de remar en\u00e9rgicamente. Asimismo, se dice que un minuto de risa diario equivale a 45 minutos de relajaci\u00f3n.<\/p>\n

De esto modo, a re\u00edrse se ha dicho; re\u00edrse en defensa propia porque los efectos son fant\u00e1sticos y sin ser taca\u00f1os. Hay que regalarle a la gente la mejor sonrisa, eso vale mucho para el que la recibe y a uno no le cuesta nada. ?<\/p>\n

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Food for the spirit<\/p>\n

Laughter as a source of health already appears in the Bible, where it is possible to read: “A cheerful heart is good medicine, but a depressed spirit dries the bones”.Some Hindu books speak even of meditation with laughter because the fact of laugh is a technique of meditation in itself, and is a means to get to know inwardly that it helps to be more aware of the world.In the India, Bhagwn Rajneesh (Osho), its center of Poona, promotes the meditation of the pink Mystic which consists of nine days of three hours of laughter. At the same time that some Buddhist school teaches techniques for walking smiling and says it’s something both or more beneficial than meditation. There is also a Hindu belief that ensures that an hour of laughter is more beneficial effects for the body that four hours of yoga.More persecuted peoples are those who have a sense of humor very developed and this is the case of the Jewish people. The Jasidim were a few religious teachers who understand that religion could not be something sad and why injected you humour to life, dances and songs to the religious rites.The Chinese philosophy of the tao, for its part, also practiced the laughter. Old Chinese advice says that to be healthy you must laugh thirty times a day, and thereon the experts say that with three times a day is sufficient provided it is for more than one minute each. The psychiatrist William Fry, who has studied the effects of laughter for more than 25 years, says that three minutes of intense laughter health equals about 10 minutes of rowing vigorously. It is also said that a daily minute of laughter equals 45 minutes of relaxation.In this way, to laugh has been said; laugh in self-defense because the effects are fantastic and without being stingy. We must give people the best smile, that is worth much to the recipient and one does not cost anything. ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Alimento para el esp\u00edritu La risa como fuente de salud ya aparece en la Biblia, donde es posible leer: “Un coraz\u00f3n alegre es como una buena medicina, pero un esp\u00edritu deprimido seca los huesos”. Algunos libros hind\u00faes hablan incluso de meditaci\u00f3n con risa porque el hecho de re\u00edr es una t\u00e9cnica de meditaci\u00f3n en s\u00ed […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-87446","post","type-post","status-publish","format-standard","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/87446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/comments?post=87446"}],"version-history":[{"count":0,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/posts\/87446\/revisions"}],"wp:attachment":[{"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/media?parent=87446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/categories?post=87446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friendburst.com\/blog-new\/wp-json\/wp\/v2\/tags?post=87446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}