FriendBurst Blog

1. MEDITATE Meditation helps you to slow down and look within. Take a few minutes each day and focus on your breath. Feel yourself breathing in and out. If thoughts come into your mind just release them with your breath as you breathe out. This is a great tool for learning to be present and a great way to discover the things that are bothering you so you can release them. As things come up, just let them go as you breathe out. As you think of things you need to do just let those go as well. Meditation is your “me” time… that little space during the day that is just for you.

Fill the World with Love Heavenletters Speak to Me of the fullness of your heart. Speak to Me of the love that flows out from your heart. Speak to Me of the love that flows to your heart. Know your heart of love. When your heart feels small, it is not being true to itself. […]

This subject of death and dying is one of the most misunderstood areas of humankind. It is the subject that strikes fear in all of my children. Once, you view this subject from God’s point of reference, or viewpoint, it will help you see things differently and to help you heal from your separations.

1. Happiness. Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings a happiness that does not depend upon outer events.

As you continue bringing in love energy, imagine it filling every part of your mind, your body and your whole being. Imagine you are breathing in love and breathing out love energy until your whole body becomes a body of light. Fill every cell with light, and allow the transformation to take place. Enlightenment, which the great masters and teachers talk about, is actually the total transformation of all the cells into light. This is of course a long-term process, which may take several lifetimes to accomplish even with total dedication. But still the transformative process, which we engage in to a lesser or larger degree can still bring amazing, and wonderful results.

How can I love unconditionally and unlimitedly?

The first step in being fully loving is that you must fully love your Self. And this you cannot do so long as you believe that you were born in sin, and are basically evil.

If you believe that humans are by nature non-trustworthy and evil, you will create a society that supports that view, then enact laws, approve rules, adopt regulations, and impose restraints that are justified by it.

I’m writing this blog as a distraction from the paper I want to finish by tomorrow morning.  My topic is “Great activities for chemical dependency group therapy”.  I’ve done the hardest part, namely determining what ten activities I want to write about, and so I thought I could use a little distraction in the form […]

1. This, too, shall pass.

Nothing stays the same. The only constant in life

is change. With every decision we make, we initiate

change. Even when we decide not to decide, life still

goes on, and changes still occur. When we are in a

state of discomfort, sadness, grief, or pain, we know

that because life goes on, change will bring us some

kind of relief. And because even comfort, happiness,

and all good things also pass, we know that we need to

appreciate and cherish each precious, fleeting moment.

Today is a day to focus on your own beauty, the glowing wonder that is you. Today, spend a moment in quiet, breathe down to a peaceful place, and then see the light that shines within you, the beautiful glowing light in your center. Take time to contemplate this light. See its beauty as it glows steadily and brightly in your center.

Liberals/progressives are communists who want to destroy America. Only conservatives are true patriots. Obama is a dictator. Unions are corrupt because a blogger said they were. Meat eaters are horrible people. In Arab/Muslim countries the call for freedom and democracy is a disguise of the Muslim Brotherhood. Only Christians know what is good for America. […]