Anger: The Tragic Emotion

Unchecked anger is a tragic, defensive emotion. Its a sign that something is seriously wrong in our relationships with people we love. It often occurs when we feel threatened, hurt or ignored.

Freedom and Integrity

What is freedom? What is integrity? Is the display of your emotion, as real as it feels in the moment, an expression of freedom and integrity? Or is it actually freer and truer to come below that emotion and find the core truth within, in the place of peace and connection, and express that truth instead?

How To Manage Your Anger Right Now

Life isn’t always fair. As a result, you get angry and frustrated – sometimes very quickly.

However, after you’ve completely vented, you suddenly wish you could have had some degree of control over your emotions. Quite understandable in retrospect.