I am a BEAUTIFUL WOMAN,
with a beauty that doesn’t wash off.
I earned it, unearthed it, rescued it like a jewel
in the dust, picked it up and made it shine.
For years, I did not see it, though I sensed it was there.
There is an ancient and well-kept secret to happiness which the Great Ones have known for centuries. They rarely talk about it, but they use it all the time, and it is fundamental to good mental health. This secret is called The Fine Art of Not Being Offended. In order to truly be a master of this art, one must be able to see that every statement, action and reaction of another human being is the sum result of their total life experience to date.
1. Life does not work through indecision. Indecision promotes blocks, confusion and stress. Make a decision and allow life to find movement through you. Trust yourself.
Sometimes my brother couldn’t quit either.
Dear friend, have you ever wondered what time is? Once you truly understand the real meaning of time, you will never experience worry, anxiety and unhappiness again. Actually time is just an illusion.
1. MEDITATE Meditation helps you to slow down and look within. Take a few minutes each day and focus on your breath. Feel yourself breathing in and out. If thoughts come into your mind just release them with your breath as you breathe out. This is a great tool for learning to be present and a great way to discover the things that are bothering you so you can release them. As things come up, just let them go as you breathe out. As you think of things you need to do just let those go as well. Meditation is your “me” time… that little space during the day that is just for you.
1. Happiness. Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings a happiness that does not depend upon outer events.
As you continue bringing in love energy, imagine it filling every part of your mind, your body and your whole being. Imagine you are breathing in love and breathing out love energy until your whole body becomes a body of light. Fill every cell with light, and allow the transformation to take place. Enlightenment, which the great masters and teachers talk about, is actually the total transformation of all the cells into light. This is of course a long-term process, which may take several lifetimes to accomplish even with total dedication. But still the transformative process, which we engage in to a lesser or larger degree can still bring amazing, and wonderful results.
How can I love unconditionally and unlimitedly?
The first step in being fully loving is that you must fully love your Self. And this you cannot do so long as you believe that you were born in sin, and are basically evil.
If you believe that humans are by nature non-trustworthy and evil, you will create a society that supports that view, then enact laws, approve rules, adopt regulations, and impose restraints that are justified by it.
1. This, too, shall pass.
Nothing stays the same. The only constant in life
is change. With every decision we make, we initiate
change. Even when we decide not to decide, life still
goes on, and changes still occur. When we are in a
state of discomfort, sadness, grief, or pain, we know
that because life goes on, change will bring us some
kind of relief. And because even comfort, happiness,
and all good things also pass, we know that we need to
appreciate and cherish each precious, fleeting moment.
