What is Laughter Yoga ?
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout.
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout.
1. MEDITATE Meditation helps you to slow down and look within. Take a few minutes each day and focus on your breath. Feel yourself breathing in and out. If thoughts come into your mind just release them with your breath as you breathe out. This is a great tool for learning to be present and a great way to discover the things that are bothering you so you can release them. As things come up, just let them go as you breathe out. As you think of things you need to do just let those go as well. Meditation is your “me” time… that little space during the day that is just for you.