FriendBurst Blog

To the body, fear is a danger signal. The body doesn’t stop to examine whether or not the danger is real, or explore how it should respond to the possible danger. As far as it is concerned, there is a potential emergency, and for its own safety it automatically prepares itself for instant action. Heart rate quickens, blood pressure rises, breathing increases, muscles become tense, the skin begins to sweat, while digestion, reproduction, and other processes that will not be needed for the moment are turned down.

Tension comes from a pull between what you know can be and that which does not seem to be. It is like you are the rope being pulled in a tug of war, and so sometimes you feel fraught. The threads of you seem to fray. Being pulled in two directions at once, you have choices to make.