To accept what life hands us on a moment to moment basis in a state of quietude, without emotion, with the ability to transcend is probably the most difficult path of being human. We all attach ourselves to life through emotions, cravings, greed, ego, pride, and conceit.
Learning to love and approve of yourself is a key which, will unlock your treasure chest of abundance, prosperity, and love.
I always highly recommend that people love, love, love, love themselves, give themselves a hug, a pat on the back! You’re the best you there is in the whole world, there ain’t nobody else in the Universe quite like you!
It is not exactly your duty to be happy, because happiness does not come on demand. Nor is happiness exactly your purpose because happiness rather tags along. What you can do right now in this moment is to recognize that happiness is your birthright.
What a liberating thought — I am free to be me! Think about it… for years you have been molded and pushed to behave in certain ‘acceptable’ ways. You have been asked to adhere to tradition, to behave according to certain accepted rules of behavior…
Happiness exists always. It is your natural state. Anything else you feel is an interruption, a distraction, interference, static on the line. Let it sink in once and for all that you are meant for happiness.
Even in the healthiest of relationships, opportunities abound to find fault, criticize or “tweak” the other person no matter whether we are talking about a mate, a child or a friend. Most of us were raised in an environment where rather than focusing on the positive, we were taught to zoom in and dwell on the negative. Breaking that habitual way of thinking is a matter of conditioning our minds to refocus and learn to love with abandon, without any requirements, without any rules and without any limitations.
Imagine yourself again in the middle of the ocean, but this time there’s no boat, no island, and no one to help you. You’re drowning out there all by yourself. You’re exhausted and terrified. Suddenly, a man grabs you from behind and drags you under the water. Completely overwhelmed by fear and anger, you struggle wildly to get free, but no matter what you do, your head remains underwater.
Intuitive Healing means getting in touch with your heart to hear your intuition, then using that information to heal. The first step is finding that still, small voice inside that tells you the truth about things–a kind of guardian angel. You have to be very quiet to hear it. Intuitive healing is integrative. It means respecting the intelligence of your analytical mind but also calling on a deeper wisdom to guide you. Your intellect and intuition are allies; they can work together well. Just remember that the intellect, no matter how brilliant, is limited by its linear focus. It can see only so much. In contrast, intuition is multidimensional, can penetrate surfaces, offers solutions about your health and happiness that the mind alone cannot appreciate. The difficulty is that the mind’s chatter is often so loud it drowns out the knowledge within.
1. MEDITATE Meditation helps you to slow down and look within. Take a few minutes each day and focus on your breath. Feel yourself breathing in and out. If thoughts come into your mind just release them with your breath as you breathe out. This is a great tool for learning to be present and a great way to discover the things that are bothering you so you can release them. As things come up, just let them go as you breathe out. As you think of things you need to do just let those go as well. Meditation is your “me” time… that little space during the day that is just for you.
1. Happiness. Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings a happiness that does not depend upon outer events.
